Quinns Rocks – Mums and bubs fitness Quinns Rocks

Trainer Profile

Angela is committed to helping all mothers to get moving and remain active. She knows first hand what its like to adjust to being a mum while still wanting to remain active and fit. With this experience and her qualifications she has a lot to offer mums out there. In May 2011 she gave birth to her beautiful son Brayden, and in August 2016 She had Tyson.

Angela has a Sport Science Degree at Edith Cowan University in Perth. Graduated in 2000 and went straight to work in the fitness industry. She has:
• over 10 Years Fitness Industry experience
• 9 Years Management experience
• 2nd Dan Black Belt in Tae Kwon Do
• 5 Years Per and Post-natal Experience
• Seniors First Aid Certificate

Bring your kids with you to all sessions the place is set up for kids to play around us while we workout.
Casual sessions $15 a class or discount for bulk sessions.
We also offer a membership option at $26 per week for unlimited sessions.

Sessions are all held at my personal studio in Quinns Rocks contact me for more details.

TIMETABLE

MonTueWedThuFriSatSun
9:00 am
9:15 am
10:30 am
7:30 pm

Mums in Motion Beginners Postnatal - an 8 week course focusing on abdominal and pelvic floor rebuild and repair. Contact me for details on next start dates. $140 for 8 weeks.

Groups in Action Advanced Postnatal - 1 hr class for Mums, varies each session from circuit to boot camp style workouts, sometimes will even involve Metafit (see below for description).

Active Mums-to-be Pregnancy Class - 1 hr class for Mums-to-be. Working on maintaining strength and fitness during pregnancy.

Metafit Sessions - The 30 minute metabolic workout that lasts 24hrs, High intensity body weight workout with varied interval times. Great express workout that will boost your energy levels for the rest of the day.

Rip session - Rip is a weights based program with traditional strength training movements to music. When paired with RIP it is a half hour workout, making the 2 together a full hour. You can do one or the other or both together. Suitable for pregnancy as well.

ABT – Abs, butts, thighs – a 1hr strength workout focusing on toning the Abs, but and thighs – the areas ladies want to get firm!! Its not a class to raise your heart rate but will get your muscles hurting!!

Box and Burn – a 1hr class involving a mixture of boxing moves, effective fat burner class leaving you feeling empowered and lowering your stress levels.

Transform - a 1 hr class any level, harnessing mind and body, Unites Yoga and sport like never before. Breathing awareness provides strength, balance, flexibility and help reduce stress. Suitable for Pre and Post natal.

HITT - High Intensity Tactical Training, half hour session of short hard bursts of Military style interval training.

Contact Angela

Angela Tweedie
0400 219 746
angela@mumsinaction.com.au

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